Light in the Fog
Light in the Fog
S1Ep13: Trauma Patterns and Roller Coasters
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 Episode 13 is an incricate and intense episode that deconstructs where our patterns and programming of behavior and coping originated – was it our parents? Their parents? Society in general? Capitalism? Our biochemical make up? Past lives? All of it?? Jenny and Trai discuss how we learned to recognize being activated, how to create space around it, and the beginnings of how to heal. The answer might just be roller coasters.